EXERCISE & MdDS

	While exercise may increase symptoms temporarily, most MdDS sufferers who have turned to exercise have found that it does help their overall symptoms.  The most difficult aspect of an exercise routine is staying motivated when you already don't feel well.  Below, read what a few of our support group members have said about exercise and MdDS. *** Consult your physician before beginning any exercise program ***
	Terry - I was doing [vestibular] therapy for awhile. ...At the end of every session, they had me do 20 to 30 minutes on the tread mill.  I always felt better the next day after doing that.  ...So that is when I started walking and really started feeling better, which led to step aerobics.  I think it is really important to stay active...even though you just want to go to bed and sleep.  I do think sleep is important, at least 8 to 10 hours, but get some exercise and drink lots of water.
	Susan - You have to start out slooowly and persevere!  Six months after the onset of MdDS, I started walking outdoors.  Unlike some other members of the group, I cannot tolerate a treadmill...makes me so nauseous and dizzy.  I used to have to drive to the park to walk...I worked up to 3 miles and then stretch after my walk.  My symptoms would be higher and the car ride home helped my symptoms to subside again.  Even though I would feel rockier after my walk for a little while, exercising does help my symptoms overall.  Now, I don't have to drive to the park and can just walk in my neighborhood...my symptoms still go up afterwards but I just keep moving when I get home until my heart rate returns to normal.  You may have to experiment with a couple of different things before finding what works for you.
	Marla - Exercise videos really help with my balance.  I like to walk outside too but the weather doesn't always cooperate.  I agree about exercising as much as possible on the days you feel good.  On my bad days, I just can't get up the energy and when I do exercise, I get dizzy and have to sit out some of the steps - especially the ones that work on balance....I think it is important to include upper body weight training with 5 lb. weights also.  It's a fun way to exercise on days when the weather doesn't allow it...
	Mary - I do feel that water aerobics, brisk walking with keeping my eyes on the horizon in front and Pilates has helped.  Especially the water aerobics.  When I'm in the water, it's like I'm riding in a car.  The rocking is balanced out and I feel normal.

This MdDS Balance Disorder Foundation site is designed for those suffering from MdDS (Mal de Debarquement Syndrome).   If you have been diagnosed or suspect that you have MdDS, sign up for a free membership at our support site and review or search the thousands of messages from those who suffer from MdDS.  Here, you will find caring people who understand what it's like to live with this rare balance disorder.  Our members are welcomed from many countries, so feel free to contact us.

The MdDS Balance Disorder Foundation is a 501(c)(3) nonprofit foundation dedicated to promoting awareness of Mal de Debarquement Syndrome and seeking treatments and a cure for people suffering from this disorder.

Copyright  © 2006-2008   MdDS Balance Disorder Foundation, Inc. All rights reserved. Unauthorized use prohibited. Copyright materials may not be reproduced in whole or in part by persons, organizations, or corporations without the prior written permission of the MdDS Balance Disorder Foundation. The information contained in this web site is not a substitute for medical advice or treatment. The MdDS Balance Disorder Foundation recommends consultation with your doctor or other health care provider.
Page last modified on June 8, 2008. For comments contact the Web Editor